When it comes to strength training, should you focus on bodyweight exercises or weights? Both are effective, and a balanced approach can work for any fitness level. Here’s a quick look at the benefits of each and how they can fit into your routine.

Benefits of Bodyweight Training

Bodyweight exercises like pushups, lunges, and planks require no equipment, making them convenient for workouts anywhere. They help build functional strength and balance while letting you practice proper form, which is especially valuable if you’re new to strength training. Bodyweight exercises also target stabilizing muscles and improving core strength and coordination.

Benefits of Weight Training

Weights, even light ones, can be safely incorporated into beginner routines to increase strength progressively. With the ability to target specific muscles and adjust the intensity, weights offer a clear way to track progress and continue challenging your muscles.

When to Use Each

• Beginners: A mix of light weights and bodyweight movements is a great start, building confidence while promoting strength gains.

• For Variety: Alternate bodyweight and weights to keep workouts engaging and flexible.

• For Building Muscle: As you progress, weights offer a more measurable way to increase resistance and gain strength.

Conclusion

Both bodyweight and weights have unique benefits. Starting with a mix of both allows beginners to build a solid foundation while keeping things exciting and challenging. At bStrong, we guide each member in finding the right balance and intensity to match their goals and comfort level, ensuring everyone feels confident in their strength training journey.