Do you offer a trial?
Yes! We offer a 2-week trial HERE. You’ll have a chance to meet our team, see our facility, and experience Small Group workouts to see if it’s a good fit for you.

Do you offer personal training and small group training?
Yes! Check out 1-on-1 training here and Small Group Training here.

What’s the difference between Small Group Training and Personal Training?
Personal training is 1-on-1 or 2-on-1. You’ll have full supervision from the coach, and workouts will be tailored specifically to your goals and limitations. This is a good option if you have a lot of limitations or previous injuries or prefer a 1-on-1 setting.

With Small Group Personal Training, you’ll be in groups of 3-6 people, working through a program designed for full-body strength, posture, balance, and core. We’ll track your progress the same way we do for 1-on-1 training. Each person has their own equipment and their own target weights, so you’ll work at a level and a pace appropriate for YOU. Adjustments and modifications for each person will be made depending on experience and limitations. This is our most popular option and works great for most people.

Who are your coaches?
We have some of the best in the business. All of our coaches are certified by nationally recognized organizations. Many of them have fitness-related degrees, and they all go through extensive training once they join our team. Read more about them here. 

What if I have a previous injury?
Exercises can be modified for individuals with specific limitations/injuries. For example, if you have a knee injury, we can provide alternatives to running and jumping exercises. We’ve dealt with all sorts of injuries over the years, including back, knee, shoulder, hip, foot, and wrist pain.

What if I have very specific goals?
Depending on how specific your goals are, Personal Training may be a good option. But if you’re trying to lose fat, improve balance, coordination, endurance, core strength, get stronger, and get in better shape, our Small Group Training could be a perfect fit at a more affordable price.

Do you have showers?
Yes, we have very nice locker rooms that include towels, soap, shampoo, hairdryers, and other toiletries.

Do you have free parking?
Yes, we have street parking and also garage parking. Our Avalon studio has retail spots and “bStrong” spots inside the Avalon parking garage. Our Elements location has a parking garage under the building with free 3-hour parking. You’ll need to register for free parking once you arrive, or you can register ahead of time with the ParkMobile app.

How long are workouts?
Workouts typically run 50-55 minutes. If you need to leave early, just let us know beforehand.

Do I need to sign up for a workout ahead of time?
Yes, we only offer appointment-based workouts. No walk-ins.

What is your cancellation policy?
Personal Training sessions must be canceled at least 24 hours ahead of time. Small Group Sessions can be rescheduled as long as they are canceled at least 2 hours before the start of the workout. Read more about Small Group policies here.

Is there any OPEN GYM time?
Unfortunately, our space does not allow us to offer open gym at this time.

What times do you offer Small Group Training and Personal Training?
The schedule can adjust depending on demand, but we offer Small Group Training and Personal Training throughout the day, including early mornings, evenings, and weekends. You can view our schedule here. 

Do you have weekend sessions?
Yes, we have Small Group workouts on Saturday and Sunday mornings and offer Personal Training 7 days/week. Personal Training openings will depend on coach availability and can change over time.

Is the gym air-conditioned?
Yes!

Are your classes like CrossFit?
Our classes may have a similar feel to Crossfit in that we utilize strength training and some HIIT (High-Intensity Interval Training) intervals. But we are not affiliated with CrossFit. We teach Powerlifts (deadlift, squats, bench press), but do not focus on Olympic Lifts. If you enjoy CrossFit, you may like how we run our workouts.

Do you sell food?
We partner with Fuller Nutrifuel, a meal prep service that delivers delicious, ready-to-eat meals directly to the gym. Ask us about a bStrong discount code.