MEET OUR COACHES
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Hannah’s all about making strength training something everyone can enjoy—no matter where you’re starting from. She knows regular exercise boosts not just your body but your mindset too.
While she’s got some serious achievements under her belt, like winning gold at the national championships and earning a spot on Team USA, what really fires her up is helping people feel stronger and more confident. Hannah keeps things approachable with personalized programs designed to fit your needs. With certifications from NASM, USA Powerlifting, and StrongFirst, plus a Personal Fitness Trainer Certificate from Bellevue College, she’s ready to support you every step of the way.
Outside the gym, you’ll find her road-tripping, camping, fishing, or hanging out with her dogs.
NASM Certified Personal Trainer, StrongFirst Lifter Barbell Instructor, USA Powerlifting Club Coach, NASM Performance Enhancement Specialist
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Blake knows that training is about more than just lifting heavy weights—it’s about moving well and feeling good. After dealing with injuries from extreme sports, he learned firsthand how important proper movement and mobility are.
Now, he’s here to help you move pain-free and confidently with simple, effective techniques. Known as the "kettlebell guy," Blake is also skilled in yoga, barbell training, and corrective exercises. With a background in Exercise Science and StrongFirst training principles, Blake brings a wealth of diverse knowledge and experience to our community.
When he’s not in the gym, he’s probably listening to music, reading, or exploring nature’s best spots—mountains, lakes, and all.
B.S Exercise Science. m; Athletic Training, ACE Certified Personal Trainer, Barbell Rehab Method Certified, TBMM Corrective Exercise Specialist, Functional Movement Systems Lvl II, Ground Force Method Instructor
Former; StrongFirst Kettlebell Instructor II, 200RYT Ashtanga Yoga Teacher, CHEK Holistic Lifestyles Coach, Plan Strong with Pavel Tsatsouline, StrongFirst Barbell Lifter course attendee.
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Charles understands that every gym should feel like a supportive second home where everyone is welcome. His own transformation—from initial apprehension to a deep passion for weight training—showed him how exercise can build both muscle and confidence.
His coaching approach centers on empowering you to harness your strength for everyday life and mental well-being. Charles’s practical experience ensures that every client is treated with genuine care and encouragement.
Off duty, he enjoys video games, cheering on his favorite sports teams, hiking, and camping—activities that remind him of the simple joys outside the gym. His authentic, down-to-earth style makes him an inspiring mentor for anyone looking to grow stronger both physically and mentally.
NASM Certified Personal Trainer, Nutrition Coach, Stretch & Flexibility Coach, Body Building Meal Prep, CPR & AED
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Aynika is dedicated to turning every step in fitness into a move toward a healthier, more vibrant life. With over 15 years of basketball under her belt, she discovered early how movement can boost both energy and confidence.
Transitioning into strength training and long-distance running, she realized that exercise is the key to unlocking everyday wellness. Now an ACE-certified personal trainer with a bachelor’s degree in Kinesiology from Seattle University—and actively working on a nutrition coach certification—Aynika blends academic insights with hands-on experience to craft engaging, effective workouts.
Outside the gym, she enjoys running, biking, hiking, and spending quality time with her son, creating a welcoming atmosphere that resonates with newcomers on any fitness journey.
B.S. Kinesiology, ACE Certified Personal Trainer
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Sarah’s all about making fitness approachable and fun. After transitioning from a cardio-focused routine to strength training, she knows how empowering it feels to get stronger.
Sarah is passionate about turning every workout into an opportunity for both physical strength and personal growth. Her journey from a cardio-focused routine to embracing the transformative power of strength training has equipped her with insights she’s eager to share.
As a NASM-certified personal trainer and a Kinesiology gradudate from Seattle University, she combines scientific knowledge with practical experience to design sessions that are safe, effective, and enjoyable. Sarah’s coaching style focuses on meeting you exactly where you are, helping you progress at your own pace toward a healthier lifestyle.
Outside the gym, she enjoys golfing, hiking, and relaxing to soulful jazz, all of which feed into her holistic approach to fitness. Her genuine enthusiasm and supportive manner make her a trusted guide for anyone ready to start their fitness journey.
B.S. Kinesiology, NASM Certified Personal Trainer
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Moses is convinced that a smart, scientific approach to fitness can help unlock your full potential—and that top-tier training should be accessible to all.
With a degree in Kinesiology from Western Washington University and over a decade of diverse athletic experience including boxing and sprinting, he creates personalized, research-driven workouts that truly make a difference. Though a certified Senior Level Weightlifting Coach with Team USA, Moses’s focus remains on demystifying high-level training to ensure everyone feels empowered. Currently pursuing a Master’s in Sports Science, he develops innovative programs that balance technical precision with practical application.
Outside the gym, he enjoys sampling spicy cuisines, picking up new languages like Japanese and Korean, and writing poetry. His analytical yet approachable style makes him an inspiring guide for anyone eager to take control of their fitness journey.
B.S. Kinesiology, USA Weightlifting
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Hallie knows that strength training is more than just a workout—it’s a powerful tool for overcoming challenges and embracing life fully. Drawing from her experiences as a collegiate soccer player, she has seen firsthand how a supportive fitness community can transform lives.
With an MBA and a BS in Kinesiology from Seattle University, and an ISSA certification, Hallie merges academic rigor with practical insights to help you build a resilient, injury-resistant body. Her warm, encouraging coaching style is designed to make each session both effective and enjoyable, whether you’re starting out or looking to advance your routine.
Outside the gym, she treasures family time, soccer, lifting, hiking, biking, and the magic of summer bonfires. Her genuine, relatable approach makes her an ideal mentor on your journey to a healthier, more active life.
M.B.A., B.S. Kinesiology, ISSA Certified Personal Trainer
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Tru is committed to making fitness a journey of self-discovery where every challenge opens the door to growth. His extensive background in martial arts—spanning wrestling, Taekwondo, and Sanda—taught him lessons in respect, patience, and perseverance that shape his coaching style.
Transitioning into strength training, he recognized its broad benefits for overall well-being. With a Bachelor’s degree in Kinesiology from Seattle University, Tru creates personalized workout plans that help you push your limits safely and enjoyably.
Outside of training, he’s a fan of video games, Anime, and Kdrama, and he loves exploring scenic landscapes with friends and family. His modern, relatable approach makes high-quality, accessible training a reality for anyone eager to improve their health and confidence.
B.S. Kinesiology, NASM Certified Personal Trainer
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Aaron is dedicated to integrating fitness seamlessly into your busy life, offering balance and a much-needed escape from everyday stress.
His personal journey began during his Computer Science studies at the University of Washington, when he discovered that small group workouts could transform his routine. Experiencing firsthand how targeted strength training elevates daily life, Aaron now channels his passion as a NASM-certified personal trainer. His sessions are crafted to be efficient, effective, and fun—perfect for anyone looking to start or refine their fitness routine.
Outside the gym, Aaron enjoys hiking, exploring various sports, and trying new restaurants, which keeps his approach fresh and relatable. His practical, down-to-earth style makes him a reliable mentor for those seeking to blend fitness with a busy lifestyle.
B.S. Computer Science, NASM Certified Personal Trainer
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Austin understands that building strength is a journey taken one step at a time, with personalized care paving the way. Growing up as a competitive soccer player, he learned early on how movement enhances both athletic performance and overall well-being.
A graduate of Western Washington University with a degree in Kinesiology and a minor in Chemistry, and now an ACE-certified personal trainer, Austin has refined his approach over five years of individual and group training. His background as an orthopedic medical scribe, personal trainer, and physical therapy aide informs his research-based, tailored programs.
Outside the gym, he loves exploring various exercise styles, spending time with friends and family, and relaxing with his French bulldog, Lani. His genuine, practical insights make him an engaging and supportive mentor for anyone ready to embark on a healthier life.
B.S. Kinesiology, ACE Certified Personal Trainer
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Diego’s approach to coaching is all about building strength—both physically and mentally. With a background in exercise and martial arts, he’s passionate about helping others feel confident and supported throughout their fitness journey.
He knows how intimidating it can be to start something new, and he’s committed to creating a space where you feel encouraged every step of the way. Diego blends science-backed training with genuine care, staying up to date on the latest research to help you live a longer, healthier life.
Outside the gym, Diego is an artist who enjoys drawing, writing, gaming, and diving into books and movies. He believes in balancing hard work with creative expression—and brings that same energy to every session.
NASM Certified Personal Trainer
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Michael is passionate about the idea that every movement contributes to a lifelong adventure in fitness. His journey spans 23 years as a personal trainer and coach, during which he has seen that fitness is for everyone—whether you’re just starting out or are already active.
A graduate of Western Washington University with a degree in Exercise Science, his extensive certifications, including ACSM-Exercise Physiologist and NSCA-CSCS, back up his commitment to continuous learning.
Michael’s warm, inclusive coaching style turns each workout into a step toward a healthier life. His motto, “if you have a body that moves, then let’s put it to use,” captures his practical and encouraging approach.
Outside of training, he enjoys cycling, swimming, hiking, and tackling new challenges, inspiring you to embrace your own fitness journey.
B.S. Exercise Science, ACSM Certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist
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Kyle and Ben are committed to creating a welcoming space where every person feels empowered to start their strength training journey.
With over 30 years of combined experience, they know that the key to fitness is not just in the workout itself, but in the supportive community that surrounds it. They’ve developed a Small Group Personal Training model that focuses on building sustainable habits and a healthy relationship with your body and mind.
Their approach, informed by years of experience and current fitness trends, makes every session both educational and enjoyable.
Outside the gym, they maintain active lifestyles in their own unique ways, further connecting with the ever-evolving world of health and wellness. Together, they provide an environment where every workout is a positive step toward a healthier, happier life.
Joint Experience: MS Kinesiology, BS Exercise Science, BS Exercise Physiology, ACSM Certified Exercise Physiologist, NSCA Certified Strength and Conditioning Coach, ACE Personal Trainer, Corrective Exercise Specialist, Orthopedic Exercise Specialist, Senior Fitness Specialist, Weight Management Specialist, Youth Fitness Specialist, Functional Movement Systems Level II Certified, Precision Nutrition Certified Nutrition Coach, Certified Online Trainer