Try Us Out

2-week Small Group Trial for $99!

Not sure what to do in the gym? We’ll show you.
Our certified personal trainers will guide you every step of the way — from how to move, to how much weight to use — so you can build strength safely and confidently.
No guesswork. No pressure. Just real progress.

WHAT YOU GET

🔶 Initial Consultation with a Coach

Kick things off with a 1-on-1 conversation about your workout history, goals, and lifestyle. We’ll come up with a plan that works for you.

🔶 Up to (6) Small Group Personal Training Sessions

Train up to 6 times over 2 weeks in our full-body, strength-focused workouts led by certified coaches.
You’ll get personalized guidance in a supportive group setting — no guesswork, no wasted reps.
👉 Learn more about Small Group Training here

🔶 Nutrition Resources That Actually Make Sense

You’ll get access to bStrong’s full library of nutrition content — including: How much protein you actually need, Pre/post workout meals that work, and grocery shopping strategies that make sense (and actually work).

🔶 Full Body Composition Analysis

We don’t just track weight — we track real changes.
You’ll get a full breakdown of lean muscle, fat mass, and more with our InBody scanner so you can measure progress that actually matters.

🔶 New to Strength Training? We Got You.

Join our Introductory Ramp-Up Session — included free with your trial. We’ll cover the basics and make sure you feel 100% comfortable from day one.

All this for $99!

Start Your Trial

Two clients lifting dumbbells overhead with a personal trainer guiding them.

SMALL GROUP SIZE

We keep groups small — no more than 6 people — so you get personal attention every session.
You’ll have your own station and your own equipment, with a coach guiding your form, pacing, and progress every step of the way.

A coach standing in front of a group, pointing to the screen where they track progress.

WELCOMING ENVIRONMENT

You’re not here to compete — you’re here to get better. We don’t care how strong you are when you start. Many of our members are brand new to strength training, and we’re proud to be the place they feel comfortable learning and improving.

Two female members in a pushup position smiling and enjoying their workout.

TRACK PROGRESS

It’s not just about showing up — it’s about seeing real progress. We’ll track your strength gains and body composition over time, and every member gets access to our InBody scanner to measure results beyond the scale.

A client laying on a bench performing a chest press while a personal trainer guides her.

BUILD A CONSISTENT ROUTINE

Random workouts = random results.
Our Small Group Training helps you build real consistency. With scheduled sessions, coach support, and a community that keeps you showing up, you’ll create a routine that actually sticks.

They Took the First Step — Now It’s Your Turn

Their guidance and encouragement were instrumental in my success and made every visit enjoyable.

Mohith, Bellevue
The trainers are well-versed in proper form. They are motivating without pushing beyond a member’s limits, and they keep the overall class environment fun.

Kelly and Sierra, Seattle and Kirkland
bStrong is large enough to meet the fitness needs of a wide range of people without being so big that you get lost in the crowd.

Bill and Jim, Bellevue
The trainers know you by name, listen to your goals, cheer you on, and push you when you need it, no matter where you are in your fitness journey.

Deborah, Bellevue